Women’s Workout: Cycle 3, Week 8, Day 3

This cycle of the Women’s WOD will focus on developing lower body strength and midline stability, using bodyweight movements and kettlebell skill work, to strengthen and condition the entire body.

A.

21-15-9
Push Ups
Box Jumps
Sit Ups
B.
5×3
Kettlebell Halos
10×3
Box Dips
C.
Tabata Mash Up
Superman
½ Unweighted Turkish Get Up (alternating sides)

D.

Awake and Evolve