Women's Workout: Cycle 3, Week 9, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A1. 

Double Kettlebell Clean 2 x 5
A2.

Double Kettlebell Press 2 x 5

A3. 

Push Up 2 x 10

Rest as needed between sets.

 

B1. 

Double Kettlebell Front Squat 3 x 5

B2. 

Jumping Squat 3 x 10

Rest as needed between sets.

 

 

C1.

Renegade Row 2 x 8

C2.

Double Kettlebell Swing 2 x 20

Rest as needed between sets.

 

D.

Awake and Evolve

 

Topic: 

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