Women’s Workout: Cycle 3, Week 9, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A1. 

Alternating Clean and Press 5 x 5

A2. 

Handstand Holds at Wall 5 x Max Effort

B.

5 Minutes

Slow Turkish Get Up Skill Work With Perfect Form

C1.

Tactical Lunges 5 x 10 (on each side)

C2. 

Goblet Squat 5 x 10

D.

Dragon Flags 2 x 10

E.

Awake and Evolve