Women's Workout: Cycle 4, Week 1, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

4 Rounds

25 Side Step Kettlebell Swings (Alternating Sides)

15 Push Press

 

B.

4 Rounds

10 Kettlebell Overhead Squats On Each Side

10 Box Dips

Rest 30 seconds between sets

 

 

C.

Tabata

Plank Hold

 

D.

Awake and Evolve

Topic: 

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