Women’s Workout: Cycle 4, Week 1, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

4 Rounds

25 Side Step Kettlebell Swings (Alternating Sides)

15 Push Press

B.

4 Rounds

10 Kettlebell Overhead Squats On Each Side

10 Box Dips

Rest 30 seconds between sets

C.

Tabata

Plank Hold

D.

Awake and Evolve