Women's Workout: Cycle 4, Week 10, Day 3 Mindith RahmatFounder Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells Share Tweet A. 10 Burpees 5 Kettlebell Overhead Squats Each Arm 10 Burpees 20 Kettlebell Swings 10 Burpees 5 Kettlebell Overhead Squats Each Arm 10 Burpees 20 Kettlebell Swings B. Tabata Mash Up ½ Turkish Get Up Plank Hold C. Awake and Evolve Topic: Workouts See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4