Women's Workout: Cycle 4, Week 10, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

 

B.

Tabata Mash Up

½ Turkish Get Up

Plank Hold

 

 

C.

Awake and Evolve

 

Topic: 
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