Women's Workout: Cycle 4, Week 11, Day 2
Founder
A.
5 Rounds
30 Seconds of Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest
B.
5 Rounds
30 Seconds of Kettelbell Double Clean
10 Seconds of Rest
30 Seconds of Air Squats
10 Seconds of Rest
C.
Topic: Workouts
