A.
5 Rounds
30 Seconds of Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest
B.
5 Rounds
30 Seconds of Kettelbell Double Clean
10 Seconds of Rest
30 Seconds of Air Squats
10 Seconds of Rest
C.
Workout Plans
Muscle Up Strength
Beginning Bodyweight
The Will and The Way
28 Day Clean Eating Challenge
Gymnastic Strength
Monster Dumbbell
Fluid Flexibility
Barbell Shred
TriStrong - Triathlon Training
Women's DB Strength
Women's Beginner Kettlebell
Push, Pull and Thrive
Handstand Strength
The Complete Pregnancy
Kettlebells and Yoga
