Women's Workout: Cycle 4, Week 12, Day 1
Founder
A.
5 Rounds
30 Seconds of Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest
B.
5 x 5
Diamond Push Ups
5 x 10
Box Dips
C.
Topic: Workouts
A.
5 Rounds
30 Seconds of Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest
B.
5 x 5
Diamond Push Ups
5 x 10
Box Dips
C.
