A.
5 Rounds
30 Seconds of Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest
B.
5 x 5
Diamond Push Ups
5 x 10
Box Dips
C.
Workout Plans
28 Day Clean Eating Challenge
Flexibility 101
Rowing for Weight Loss
The Will and The Way
Glute Goddess
Muscle Up Strength
Fluid Flexibility
Push, Pull and Thrive
Women's Beginner Kettlebell
Women's DB Strength
Olympic Weightlifting
Ultimate Bodyweight
Barbell Shred
Ignite: Fat Loss
Strength Training For Beginners
