Women's Workout: Cycle 4, Week 12, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

Tabata Row

 

B.

7 Rounds for Time

3 Kettlebell Overhead Squats on Each Arm

6 Push ups

9 Star Jumps

 

 

C.

Tabata Superman

 

D.

Awake and Evolve

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.