Women's Workout: Cycle 4, Week 13, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up

Wall Handstand Holds

Burpees

 

B.

Tabata Mash Up

½ Turkish Get Up

Plank Hold

 

 

C.

Tabata Mash Up

Kettlebell Snatch

Kettlebell Front Squat

 

D.

Awake and Evolve

Topic: 

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