Women's Workout: Cycle 4, Week 13, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

3 Rounds

1 Minute Row or Run

1 Minute Push Press

1 Minute Run or Row

1 Minute Air Squat

1 Minute Rest

 

B.

5 x 15

Russian Twist

(Rest as needed between sets)

 

 

C.

Awake and Evolve

Topic: 

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