A1.
3 x 7
Seated Wide Legged Press
A2.
3 x 5
Dragon Flags
rest 30-45 Seconds between sets
B1.
21-15-9
Air Squat
Push Ups
Rest 2 minutes between B and C.
C.
21-15-9
Burpees
Box Dips
D.
A1.
3 x 7
Seated Wide Legged Press
A2.
3 x 5
Dragon Flags
rest 30-45 Seconds between sets
B1.
21-15-9
Air Squat
Push Ups
Rest 2 minutes between B and C.
C.
21-15-9
Burpees
Box Dips
D.