Women's Workout: Cycle 4, Week 2, Day 1

A1.

3 x 7

Seated Wide Legged Press

A2.

3 x 5

Dragon Flags

rest 30-45 Seconds between sets

B1.

21-15-9

Air Squat

Push Ups

Rest 2 minutes between B and C.

C.

21-15-9

Burpees

Box Dips

D.

Awake and Evolve