A.

3 Rounds

1 Minute Row or Run

1 Minute Kettlebell Alternating Clean and Press

1 Minute Knees to Elbows or Toes to Bar

1 Minute Rest

B1.

5 x 5 Front Squat

B2.

5 x 5 Dumbbell or Kettlebell Bent Over Row

Rest as needed between sets.

C.

Awake and Evolve