A.
3 Rounds
1 Minute Row or Run
1 Minute Kettlebell Alternating Clean and Press
1 Minute Knees to Elbows or Toes to Bar
1 Minute Rest
B1.
5 x 5 Front Squat
B2.
5 x 5 Dumbbell or Kettlebell Bent Over Row
Rest as needed between sets.
C.