Women’s Workout: Cycle 4, Week 2, Day 2

This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

3 Rounds

1 Minute Row or Run

1 Minute Kettlebell Alternating Clean and Press

1 Minute Knees to Elbows or Toes to Bar

1 Minute Rest

B1.

5 x 5 Front Squat

B2.

5 x 5 Dumbbell or Kettlebell Bent Over Row

Rest as needed between sets.

C.

Awake and Evolve