A1. 1 Minute Superman
A2. 1 Minute Hollow Rock
**Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set.
B.
5 Rounds
20 Kettlebell Goblet Squats
10 Burpees
5 Strict Push Up or Clapping Push Up
Workout Plans
Gymnastic Strength
Kettlebells and Yoga
Women's Barbell Basics
Rowing for Weight Loss
Olympic Weightlifting
Strength Training For Beginners
Beginning Bodyweight
Muscle Up Strength
Women's Kettlebell Transformation
The Will and The Way
Women's Beginner Kettlebell
Glute Goddess
Fluid Flexibility
Handstand Strength
Flexibility 101
