A1. 1 Minute Superman
A2. 1 Minute Hollow Rock
**Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set.
B.
5 Rounds
20 Kettlebell Goblet Squats
10 Burpees
5 Strict Push Up or Clapping Push Up
A1. 1 Minute Superman
A2. 1 Minute Hollow Rock
**Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set.
B.
5 Rounds
20 Kettlebell Goblet Squats
10 Burpees
5 Strict Push Up or Clapping Push Up
