Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Women's Workout: Cycle 4, Week 2, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A1. 1 Minute Superman

A2. 1 Minute Hollow Rock

**Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set.

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

B.

5 Rounds

20 Kettlebell Goblet Squats

10 Burpees

5 Strict Push Up or Clapping Push Up

C.

Tabata

Plank Hold

Handstand Holds at Wall

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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