A.
AMRAP in 7 Minutes
7 Air Squats
7 Push Ups
7 V Ups
B.
5 x 3 Clean and Press
C.
1 Minute of Weighted Walking Lunges
30 Seconds of Mountain Climbers
1 Minute of Weighted Walking Lunges
30 Seconds of Burpees
D.
A.
AMRAP in 7 Minutes
7 Air Squats
7 Push Ups
7 V Ups
B.
5 x 3 Clean and Press
C.
1 Minute of Weighted Walking Lunges
30 Seconds of Mountain Climbers
1 Minute of Weighted Walking Lunges
30 Seconds of Burpees
D.