Women's Workout: Cycle 4, Week 3, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

AMRAP in 7 Minutes

7 Air Squats

7 Push Ups

7 V Ups

 

B.

5 x 3 Clean and Press

 

 

C.

1 Minute of Weighted Walking Lunges

30 Seconds of Mountain Climbers

1 Minute of Weighted Walking Lunges

30 Seconds of Burpees

 

D.

Awake and Evolve

 

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