Push, Pull and Thrive - 4-weeks of intense workouts to do at any gym, anywhere, any time.

Women's Workout: Cycle 4, Week 3, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

AMRAP in 7 Minutes

7 Air Squats

7 Push Ups

7 V Ups

B.

5 x 3 Clean and Press

Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

C.

1 Minute of Weighted Walking Lunges

30 Seconds of Mountain Climbers

1 Minute of Weighted Walking Lunges

30 Seconds of Burpees

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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