Women’s Workout: Cycle 4, Week 3, Day 1

This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

AMRAP in 7 Minutes

7 Air Squats

7 Push Ups

7 V Ups

B.

5 x 3 Clean and Press

C.

1 Minute of Weighted Walking Lunges

30 Seconds of Mountain Climbers

1 Minute of Weighted Walking Lunges

30 Seconds of Burpees

D.

Awake and Evolve