Women's Workout: Cycle 4, Week 3, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

5 Rounds

5 Push Ups Close Grip Style

10 Walking Lunges on Each Leg (for total of 20 lunges)

20 Box Jumps

4 Rounds

30 Seconds of Handstand Hold at Wall

15 Dragon Flags or V Ups

*Rest 45-60 Seconds Between Rounds

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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