Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Women's Workout: Cycle 4, Week 3, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5 Rounds

5 Push Ups Close Grip Style

10 Walking Lunges on Each Leg (for total of 20 lunges)

20 Box Jumps

Kettlebells and Yoga - Creative. Fun. Fitness Flows.

B.

4 Rounds

30 Seconds of Handstand Hold at Wall

15 Dragon Flags or V Ups

*Rest 45-60 Seconds Between Rounds

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.