Push, Pull and Thrive - 4-weeks of intense workouts to do at any gym, anywhere, any time.

Women's Workout: Cycle 4, Week 4, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up

Supermans

Hollow Rocks

B.

5 Rounds

5 Cleans Right and Left

7 Alternating Kettlebell Swing

9 Knees to Elbows or Toes to Bar

Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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