Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

Women's Workout: Cycle 4, Week 4, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

3 Rounds

10 Squats

10 Jumping Lunges

10 Burpees

B.

4x 100 Sprint run or row

Rest 1 minutes between efforts

Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

C1. 5 x 3 Front Squat

C2. Max Attempt Push ups

Rest 2 minutes between efforts

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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