Women's Workout: Cycle 4, Week 4, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

3 Rounds

10 Squats

10 Jumping Lunges

10 Burpees

4x 100 Sprint run or row

Rest 1 minutes between efforts

C1. 5 x 3 Front Squat

C2. Max Attempt Push ups

Rest 2 minutes between efforts

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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