A.
3 Rounds
10 Squats
10 Jumping Lunges
10 Burpees
B.
4x 100 Sprint run or row
Rest 1 minutes between efforts
C1. 5 x 3 Front Squat
C2. Max Attempt Push ups
Rest 2 minutes between efforts
D.
A.
3 Rounds
10 Squats
10 Jumping Lunges
10 Burpees
B.
4x 100 Sprint run or row
Rest 1 minutes between efforts
C1. 5 x 3 Front Squat
C2. Max Attempt Push ups
Rest 2 minutes between efforts
D.