Women's Workout: Cycle 4, Week 5, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

3 x 3

Pull Ups using bands or weights as needed

*rest as needed between attempts

 

B.

AMRAP in 10 Minutes

5 Jumping Air Squats

5 Kettlebell High-Pulls on Each Side

5 Push Ups

 

 

C.

Awake and Evolve

 

Topic: 

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