Women's Workout: Cycle 4, Week 5, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

5 Rounds

10 Mountain Climbers

10 Tuck Jumps

10 Kimura Sit Ups

3 Rounds

500 Meter Row or Run

12 Deadlift

21 Box Jumps

3 Rounds

Handstand Hold Max Attempt

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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