Women's Workout: Cycle 4, Week 5, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5 Rounds

10 Mountain Climbers

10 Tuck Jumps

10 Kimura Sit Ups

 

B.

3 Rounds

500 Meter Row or Run

12 Deadlift

21 Box Jumps

 

 

C.

3 Rounds

Handstand Hold Max Attempt

 

D.

Awake and Evolve

 

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