Women's Workout: Cycle 4, Week 5, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

7 Rounds

7 Kettlebell Swings

7 Goblet Squats

7 Push Ups

 

B.

Tabata Mash Up

Box Jump

Dragon Flags

 

 

C.

Awake and Evolve

Topic: 

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