Women's Workout: Cycle 4, Week 6, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A1. 5 X 10 Suitcase Deadift

A2. 5 X 5 Halos Right and Left

 

B.

5 Rounds

5 Pull Ups

5 Burpees

5 V Ups

 

 

C.

Awake and Evolve

Topic: 

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