Fluid Flexibility - Go Deeper. Master Your Body.

Women's Workout: Cycle 4, Week 6, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5 Rounds

25 Russian Kettlebell Swings

B.

4 Rounds

5 Clapping Push Ups

25 Air Squats

Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

C.

4 x 45 Second Plank Hold

D. Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, women's workouts, Women's Workout Cycle 4

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