A.
3 x 3
Wide Leg Seated Press
45 Seconds of Mountain Climbers
B.
3 x 10
3 x 30 Seconds Flying Lunges
C.
3 x 10
Good Mornings
3 x 45 Seconds of Kimura Sit Ups
D.
A.
3 x 3
Wide Leg Seated Press
45 Seconds of Mountain Climbers
B.
3 x 10
3 x 30 Seconds Flying Lunges
C.
3 x 10
Good Mornings
3 x 45 Seconds of Kimura Sit Ups
D.