Women's Workout: Cycle 4, Week 7, Day 1
Founder
A.
3 x 3
Wide Leg Seated Press
45 Seconds of Mountain Climbers
B.
3 x 10
3 x 30 Seconds Flying Lunges
C.
3 x 10
Good Mornings
3 x 45 Seconds of Kimura Sit Ups
D.
Topic: Workouts
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