Women's Workout: Cycle 4, Week 7, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

20-20-20

Box Jumps

10-10-10

Box Dips

 

B.

20-20-20

Air Squats

10-10-10

Bent Over Row

 

 

C.

3 x 20

Janda Sit Up (Butterfly Style)

 

D.

Awake and Evolve

Topic: 

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