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A.
20-20-20
Box Jumps
10-10-10
Box Dips
B.
20-20-20
Air Squats
10-10-10
Bent Over Row
C.
3 x 20
Janda Sit Up (Butterfly Style)
D.
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A.
20-20-20
Box Jumps
10-10-10
Box Dips
B.
20-20-20
Air Squats
10-10-10
Bent Over Row
C.
3 x 20
Janda Sit Up (Butterfly Style)
D.