Women's Workout: Cycle 4, Week 7, Day 3

A.

20-20-20

Box Jumps

10-10-10

Box Dips

B.

20-20-20

Air Squats

10-10-10

Bent Over Row

C.

3 x 20

Janda Sit Up (Butterfly Style)

D.

Awake and Evolve