A.
20-20-20
Box Jumps
10-10-10
Box Dips
B.
20-20-20
Air Squats
10-10-10
Bent Over Row
C.
3 x 20
Janda Sit Up (Butterfly Style)
D.
Workout Plans
Strength Training For Beginners
Push, Pull and Thrive
Women's Beginner Kettlebell
Fluid Flexibility
The Complete Pregnancy
The Will and The Way
Flexibility 101
Beginning Bodyweight
Ignite: Fat Loss
Handstand Strength
Muscle Up Strength
Olympic Weightlifting
Gymnastic Strength
Women's Barbell Basics
Ultimate Bodyweight
