Women's Workout: Cycle 4, Week 8, Day 1 Mindith RahmatFounder Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells Share Tweet A. 4 Rounds 30 Seconds Kimura Sit Up 30 Seconds Mountain Climbers B. 1-2-3-4-5-6-7-8-9-10 Front Squat Burpees C. Awake and Evolve Topic: Workouts See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4