A.
4 Rounds
30 Seconds Kimura Sit Up
30 Seconds Mountain Climbers
B.
1-2-3-4-5-6-7-8-9-10
Front Squat
C.
Workout Plans
Kettlebells and Yoga
Women's Beginner Kettlebell
Women's Barbell Basics
Barbell Shred
Handstand Strength
Olympic Weightlifting
28 Day Clean Eating Challenge
Monster Dumbbell
Flexibility 101
Fluid Flexibility
Ignite: Fat Loss
Push, Pull and Thrive
Beginning Bodyweight
Muscle Up Strength
The Will and The Way
