Women's Workout: Cycle 4, Week 8, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

Time Trial

Run/Row

4 x 400 Meters

(resting 2 minutes between sets)

 

B.

30 Seconds for Each Round

Double Kettlebell Windmill

Double Kettlebell Swing

Double Kettlebell High Pull

30 Seconds Rest

 

 

C.

Awake and Evolve

Topic: 

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