Women’s Workout: Cycle 4, Week 9, Day 2

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

4 Rounds

5-10-15

Pull Ups

Push Ups

Air Squats

B.

4 Rounds

1 Minute

Double Kettlebell Waiters Walk Right Side

30 Seconds

Double Kettlebell Front Squat

1 Minute

Double Kettlebell Waiters Walk Left Side

30 Seconds

Double Kettlebell Front Squat

C.

Awake and Evolve