Women's Workout: Cycle 4, Week 9, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A1. 5 x 10 Suitcase Deadift

A2. 5 x 5 Halos Right and Left

 

B.

3 x 45 Seconds of Mountain Climbers

 

 

C1. 5 x 3 Front Squat  

C2. Max Attempt Push ups  

Rest 2 minutes between efforts

 

D.

Awake and Evolve

 

Topic: 

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