Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

Women's Workout: Cycle 5, Week 1, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3X5 Kettlebell Windmill

B.
3x5 Strict Press (Barbell or Kettlebell)

Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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