A.
3X5 Kettlebell Windmill
B.
3x5 Strict Press (Barbell or Kettlebell)
C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings
D.
Women's Workout: Cycle 5, Week 1, Day 1
Topic: Workouts
Workout Plans
The Will and The Way
Flexibility 101
Glute Goddess
Olympic Weightlifting
Barbell Shred
Women's Beginner Kettlebell
Beginning Bodyweight
Push, Pull and Thrive
Strength Training For Beginners
Women's Barbell Basics
Fluid Flexibility
Monster Dumbbell
Muscle Up Strength
Rowing for Weight Loss
Ignite: Fat Loss
