A.
3X5 Kettlebell Windmill
B.
3x5 Strict Press (Barbell or Kettlebell)
C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings
D.
Women's Workout: Cycle 5, Week 1, Day 1
Topic: Workouts
Workout Plans
Gymnastic Strength
Ignite: Fat Loss
Olympic Weightlifting
Women's Barbell Basics
Strength Training For Beginners
Handstand Strength
Ultimate Bodyweight
Muscle Up Strength
Barbell Shred
Kettlebells and Yoga
Push, Pull and Thrive
Fluid Flexibility
The Will and The Way
Rowing for Weight Loss
Women's Kettlebell Transformation
