Women's Workout: Cycle 5, Week 1, Day 1

A.
3X5 Kettlebell Windmill

B.
3x5 Strict Press (Barbell or Kettlebell)

C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings

D.

Awake and Evolve