A.
3X5 Kettlebell Windmill
B.
3x5 Strict Press (Barbell or Kettlebell)
C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings
D.
Women's Workout: Cycle 5, Week 1, Day 1
Topic: Workouts
Workout Plans
Women's Barbell Basics
Glute Goddess
Kettlebells and Yoga
Muscle Up Strength
Olympic Weightlifting
Beginning Bodyweight
Strength Training For Beginners
Women's Beginner Kettlebell
Gymnastic Strength
Monster Dumbbell
Push, Pull and Thrive
The Complete Pregnancy
Ultimate Bodyweight
28 Day Clean Eating Challenge
Ignite: Fat Loss
