Founder
Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells
A. 5X5 Alternating Kettlebell Cleans 5X5 Deadlift Barbell or Kettlebell Rest at least 2 minutes between sets
B. 2x 400 Meter Run or Row Rest 2-3 minutes between each set
C. Tabata Mash Up Plank hold Handstand Hold
D.
Awake and Evolve