Women's Workout: Cycle 5, Week 1, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
5x5 Front Squat
5x15 Dragon Flag

 

B.
5-4-3-2-1
Pull Ups with bands, strict or weighted
Rest as needed between sets

 

 

C.
3x45 Seconds Russian Twist
3x45 Seconds Janda Sit Ups

 

D.

Awake and Evolve

 

Topic: 

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