Women's Workout: Cycle 5, Week 10, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x3
Clean and Jerk

 

B.
5x
10 Heavy Kettlebell Swings

 

 

C.
Tabata
Mountain Climbers
Burpees

 

D.

Awake and Evolve

 

Topic: 

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