Women's Workout: Cycle 5, Week 12, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
15-12-9
Front Squat
Close Grip Push Ups

 

B.
15-12-9
Front Squat
Dips

 

 

C.
2x
1 Minute of Janda Sit Ups

 

D.

Awake and Evolve

Topic: 

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