Women's Workout: Cycle 5, Week 12, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

4x

10 Suitcase Deadlifts

20 Alternating Kettlebell Swings

 

B.

Tabata Mash Up

Superman

Plank Hold

 

 

C.

4x
10 V Ups

 

D.

Awake and Evolve

Topic: 

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