Women's Workout: Cycle 5, Week 2, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3X5 Clean And Jerk

 

B.

4X

25 Tactical Lunges

15 Burpees

10 Push Ups

 

 

C.

Awake and Evolve

 

Topic: 

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