Women's Workout: Cycle 5, Week 4, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x3 Press

B.
4x

10 Push Up

15 Deadlifts

500 Meter Row or Run

 

C.

Awake and Evolve

 

 

Topic: 

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