Women's Workout: Cycle 5, Week 4, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
4x 

2 Pistol Squats on Each Leg

4 Pull Ups

6 Front Squat

 

B.

4x

20 Seconds Burpees
20 Seconds Russian Twist

 

 

C.

Awake and Evolve

Topic: 

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