Women's Workout: Cycle 5, Week 5, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x3 Turkish Get Ups

B.
5 Diamond Push Ups
10 Squats
15 Kettlebell Swings

C.
Tabata
Burpees

 

D.

Awake and Evolve

 

 

Topic: 

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