Women's Workout: Cycle 5, Week 5, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

3x5

Renegade Rows

3x5

Push Press

B.

4x

30 Seconds Mountain Climbers

30 Seconds Air Squats

C.
4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges

 

D.

Awake and Evolve

 

 

Topic: 

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