Women's Workout: Cycle 5, Week 5, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5x
Kettlebell Complex on each side

3 Clean

2 Front Squat

1 Press

B.

5x5 Turkish Get Ups

 

C.

Tabata
Kettlebell Swings

 

 

D.

Awake and Evolve

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.