Women's Workout: Cycle 5, Week 6, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5x5

Pull Ups

Dips (using box or rings)

rest as needed between sets

B.

9-7-5-2
Overhead Squats Barbell or Kettlebell
Burpees with Push Up

 

C.

Awake and Evolve

Topic: 

 

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