Women's Workout: Cycle 5, Week 6, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x
250 meters

Row or Run
B.
100 Snatches 

 

C.
Tabata
Handstand Holds at Wall
Plank Holds

 

 

D.

Awake and Evolve

 

Topic: 
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