Women's Workout: Cycle 5, Week 6, Day 2
Founder
A.
3x
250 meters
Row or Run
B.
100 Snatches
100 Snatches
C.
Tabata
Handstand Holds at Wall
Plank Holds
Tabata
Handstand Holds at Wall
Plank Holds
D.
Topic: Workouts
A.
3x
250 meters
D.
