Women's Workout: Cycle 5, Week 6, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x
250 meters

Row or Run

B.
100 Snatches

C.
Tabata
Handstand Holds at Wall
Plank Holds

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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