Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.

Women's Workout: Cycle 5, Week 6, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x
250 meters

Row or Run

B.
100 Snatches

C.
Tabata
Handstand Holds at Wall
Plank Holds

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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