Breaking Muscle eBooks - A comprehensive Guide to Adolescent Strength

Women's Workout: Cycle 5, Week 6, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x
250 meters

Row or Run

B.
100 Snatches

C.
Tabata
Handstand Holds at Wall
Plank Holds

Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.