Women's Workout: Cycle 5, Week 8, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x
9-7-5
Knees to elbows
Pull Ups

 

B.
5x5
Overhead Squat

 

 

C.
3x
9-7-5
Dragon Flag
Weighted Pullover Sit Ups

 

D.

Awake and Evolve

Topic: 

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