Women's Workout: Cycle 5, Week 8, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x5
Clean and Jerk Barbell or Kettlebell

B.
3x5
Sumo Deadlift

10 Burpees

15 Walking Lunges on Each Side

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Comments

Breaking Muscle Newsletter

Subscribe to the Breaking Muscle newsletter, the fitness world's preeminent destination for timely, high-quality information on excerise, fitness, health and nutrition.

Women's Workout: Cycle 5, Week 8, Day 2

More Like This

Physical Readiness for Firefighters: 12 Week Training Plan

Train Like a Gymnast: Bodyweight Skills, Strength, and Flexibility

Women and Pull Ups: 3 Secrets for Success You've Probably Never Tried

Strength and Conditioning: Wil Fleming, Week 1, Day 1

Phase 1 Special Forces Prep: Structural Balance, Strength, Aerobic Base

Mommy Workout: Diastasis Recti Recovery, Week 1

C-Section Recovery: Restorative Sequences for New Moms

12 Weeks to Faster Rowing Times

Most Popular

Train Your Chest Without Machines

How to Self-Diagnose Your Shoulder Pain

The Power of Ketones

The Balance of Power in the Hips

12 Weeks of Workouts to Rebuild After Diastasis Recti

What to Eat Before Bed to Build Muscle Overnight

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

Goldilocks and the Three (Chicago) Bears