Women's Workout: Cycle 5, Week 8, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x5
Clean and Jerk Barbell or Kettlebell

 

B.
3x5
Sumo Deadlift

 

 

C.

5x

10 Burpees

15 Walking Lunges on Each Side

 

D.

Awake and Evolve

 

Topic: 
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