Women's Workout: Cycle 5, Week 8, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x5
Clean and Jerk Barbell or Kettlebell

B.
3x5
Sumo Deadlift

C.

5x

10 Burpees

15 Walking Lunges on Each Side

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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