Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Women's Workout: Cycle 5, Week 8, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x5
Clean and Jerk Barbell or Kettlebell

B.
3x5
Sumo Deadlift

Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

C.

5x

10 Burpees

15 Walking Lunges on Each Side

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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