A.
3X3 Strict Pull Up Using Bands if Needed
B.
3x5 Strict Press (Barbell or Kettlebell)
C.
AMRAP in 11 Minutes
5 Push Ups
7 Air Squats
9 Kettlebell Swings
D.
Women's Workout: Cycle 6, Week 1 Day 1
Topic: Workouts
See more about: women's workouts, women's workouts, Women's Workout Cycle 6
