Women's Workout: Cycle 6, Week 1 Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3X3 Strict Pull Up Using Bands if Needed

B.
3x5 Strict Press (Barbell or Kettlebell)

C.
AMRAP in 11 Minutes
5 Push Ups
7 Air Squats
9 Kettlebell Swings

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

Get updates and special offers delivered directly to your inbox.