A.
3X3 Strict Pull Up Using Bands if Needed
B.
3x5 Strict Press (Barbell or Kettlebell)
C.
AMRAP in 11 Minutes
5 Push Ups
7 Air Squats
9 Kettlebell Swings
D.
A.
3X3 Strict Pull Up Using Bands if Needed
B.
3x5 Strict Press (Barbell or Kettlebell)
C.
AMRAP in 11 Minutes
5 Push Ups
7 Air Squats
9 Kettlebell Swings
D.