Women's Workout: Cycle 6, Week 1 Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3X3 Strict Pull Up Using Bands if Needed

 

B.
3x5 Strict Press (Barbell or Kettlebell)

 

 

C. 
AMRAP in 11 Minutes
5 Push Ups
7 Air Squats
9 Kettlebell Swings

 

D.

Awake and Evolve

 

Topic: 

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