Women's Workout: Cycle 6, Week 1, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x5 Front Squat
3x15 Knees to Elbows

 

B.
5-4-3-2-1
Strict Pull Ups Using Bands As Needed
Rest as needed between sets

 

 

C.
3x1 Minute Burpees
Rest 1 Minute between Rounds

 

D.

Awake and Evolve

 

Topic: 

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