Women's Workout: Cycle 6, Week 10, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
5-4-3-2-1
Pull Ups

 

B.
1K Row 

 

 

C.
5x
20 Alternating Abdominal Bicycles

 

D.

Awake and Evolve

 

Topic: 

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